How to Focus on Studies: 7 Tips for Students
Having trouble focusing on your studies? It’s not uncommon to find yourself with so many things vying for your attention that you can’t concentrate on the task at hand—and that’s really bad if you’re a student and have lots of homework to get done. But there are ways to combat this problem, and we’ve collected seven tips to help you focus on your studies and avoid distractions. Tip 1 - Exercise If you're feeling stressed out and overwhelmed, working out can help. Exercising, particularly at higher intensities, boosts endorphins (chemicals that promote a positive mood), increases oxygen and blood flow throughout your body, and gets you away from your work or studies. You don't have to be a gym rat - brisk walking, jogging or running is enough. The important thing is just getting active! Remember though, too much exercise may make you feel worse because of stress hormones. So aim for about 30 minutes of moderate intensity physical activity each day. Tip 2 - Eat Healthy Food is fu